6 Pack Abs packages and ebooks
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Join my abs-pack newsletter now and get access to some amazing FREE six pack secrets right now Impartial reviews of the top six pack abs programs written by a genuine 40 year old man who wanted a real 6 packI'm 40 years old and have 2 daughters - I was never fat but I never had a 6 pack either. To be honest, age crept up on me and with the stress of work, overeating and rather too much red wine, before I knew it I had a fairly good one pack. I was still thin except in the middle!During what I consider to be a 'mid-life crisis' I started buying mens fitness magazines in an attempt to right my wrongs. After believing all the rubbish I read about supplements and quick fix solutions I wasted tons of money and looked just the same. Not the result I was looking for. Finally I found Vince Delmote's No Nonsense Muscle building and found success. This quest has led me to review the most popular six pack programs available to give you a head start... Below are the three 6 pack programs I have checked out so far... (I'm working through the next) |
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No-Nonsense Muscle Building by Vince DelMonte The principles of No Nonsense Muscle Building have helped Vince Delmonte transform from "Skinny Vinny" to a physique champion. Vince has appeared in Maximum Fitness magazine and has been a regular contributor to Men's Fitness Magazine and on the Advisory Team for Maximum Fitness Magazine. He is very much against the ever increasing push to get everyone on supplements for muscle growth - a sentiment I absolutely agree with. He says "That's right – If you just landed from Mars, and were able to avoid every muscle magazine, every supplement ad, and every re-hashed website then you would immediately have an UNFAIR ADVANTAGE over the rest of male hardgainers out there." Vince tells us "Get on the edge of your seat because I'm going to expose the dirty little secrets of the industry. And hand you the most powerful, muscle growth and weight gain system ever developed for skinny "hardgainers!" " Well lets take a look at what's on offer - can it lead you on the path to a flat mid section. The book, like most others, comes with a swathe of bonuses, 12 which I won't list here as the details would take up another 2 pages..some of these extras are particularly the 'Empowered Nutrition' listing five 84 Day Healthy Mass Meal Plans and the 'No Nonsense Muscle Building DVD' showing Vince working up a heck of a sweat taking you through the entire program step-by-step. The main program is a very comprehensive 215 page ebook with details on bodybuilding myths, mistakes to avoid, how to build muscle and accelerate recovery times. Fat burning secrets a section on eating and nutrition and how to maximise hormonal response for mmaximum muscle growth and fat loss. Its all well laid out and easy to understand. There are many unconventional ideas along with information on what to eat, when to eat it and how much. Vince is not only a walking billboard for his techniques, but he is also able to convey his practical knowledge in a way that is easy to implement. Click here to take a look at Vinces program in full detail. |
The Truth About Six Pack Abs by Mike Geary According to Mike's sales pitch "You Too Can Discover a Unique Method to FINALLY hack Off Your Ugly Belly Fat and Carve Out Ripped 6-Pack Abs" "...and if you actually apply these unique dietary strategies
and secret training techniques, you will no longer be
self-conscious about taking off your shirt at the beach
and no longer force yourself to wear baggy shirts Well this looked like the sort of thing I was looking for so I got my wallet out and parted with a not unreasonable $39.95 - apparantly worth over $200.00 - possibly a bit of marketing hype! The download was straight forward and the package did include quite a few 'bonus' extras - including: Bonus #1: 8-Week Dumbbell Bodyweight Fusion Fat Loss Program Like most 6 pack web sites the sales pitch is quite hyped but does give a good indication of what needs to be done to gain those mythical six pack abs. Mike is a certified personal trainer and nutrition specialist and has had many articles published in well known health and fitness magazines - this gives his tuition added weight. He also offers a 100% unconditional money back guarantee if you do not successfully lose stomach fat or get improved abdominals in 60 days - Well that seemed a safe bet - 60 days is long enough for a fair trial. The thing I liked most about this package was that as well as clearly illustrated exercises and weight lifting moves with easy to follow photos, Mike has included full nutrition and diet information - not just a brief summary but an accurate diet to follow. I am a busy man, and although I want as good a body as I can get (even if it is a few years late) I also have a life to lead. I don't really want to spen 2 hours everyday down at the gym. Mike says that 30-45 minutes workouts 2-3 times a week will do the job which is OK by me. Don't expect to read through this lot in half an hour - there's a lot to get through but it is all very informative and eye opening. If you really want that 6 pack or flat stomach look this is a very comprehensive program. The program requires discipline and takes a couple of months to really see results but it does work - Click here to take a look at Mike's program in full detail. |
Turbulence Training by Craig Ballantyne Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. Craig Ballantyne has appeared in Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. There’s no doubt that he’s a trusted fitness expert. Craig's experience actually goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here. "What is Turbulence Training?" I hear you ask. Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat." Some people don’t have the time or inclination to head to the gym every day – this is where Craig's unique system of bodyweight exercises, dumbell exercises, and interval training comes into its own. It can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). In addition to the program, Turbulence Training unusually contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals. All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos. If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the no quibble 8 week guarantee. For the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills! Click here to take a look at Craig's program in full detail |