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	<title>How to get six pack abs in 12 months</title>
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		<title>Abdominal Exercises In Pool</title>
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		<pubDate>Mon, 19 Oct 2009 20:40:00 +0000</pubDate>
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		<description><![CDATA[The Stationary Lap Pool: The Perfect Fitness Equipment      
There are many aspects to swimming. For some it is a sport activity. Some people swim to relax, to dissolve their physical and mental tensions. Most of us swim just for personal enjoyment. But there is yet another aspect to this wonderful [...]]]></description>
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		<title>Six pack abdominals</title>
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		<pubDate>Fri, 16 Oct 2009 19:44:00 +0000</pubDate>
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		<description><![CDATA[


How To Get A Six-Pack &#8211; The Wrong Way!
 
 


By Vince DelMonte




If you could sculpt one body part to perfection for next summer, what would it be? Let me guess &#8211; six pack abs! I don&#8217;t know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and [...]]]></description>
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		<title>100 abdominal exercises</title>
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		<pubDate>Sun, 04 Oct 2009 21:44:00 +0000</pubDate>
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		<description><![CDATA[&#34;How do I get great abs&#34; is one of the most frequently asked questions people have when trying to get into shape. It&#8217;s probably the one area almost everyone is frustrated with.
&#160;
												
										
The Bottom Line:
100 abdominal exercises and thousands of reps is not going to do it!
Ab muscles are muscles just like muscles anywhere else on [...]]]></description>
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		<title>Transverse abdominal and multifidus exercises</title>
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		<pubDate>Fri, 02 Oct 2009 21:35:00 +0000</pubDate>
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		<description><![CDATA[Strong Abs And Protecting The Lower Back      
Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why.
 Before we get into it, let me say that lower back pain is complex, [...]]]></description>
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		<title>What Foods to Eat to Build Muscle</title>
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		<pubDate>Mon, 09 Mar 2009 18:58:00 +0000</pubDate>
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		<description><![CDATA[5 Best Foods To Eat When Weight Lifting     
 Weight lifters need to have a carefully planned diet in order to enable their body to perform at the peak of its ability and be able to cope with the stresses and strains of robust weigh lifting exercises. When planning your diet, [...]]]></description>
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