Turbulence Training by Craig Ballantyne
Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Craig Ballantyne has appeared in Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. There’s no doubt that he’s a trusted fitness expert. Craig's experience actually goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training
Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here.
"What is Turbulence Training?" I hear you ask. Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."
Some people don’t have the time or inclination to head to the gym every day – this is where Craig's unique system of bodyweight exercises, dumbell exercises, and interval training comes into its own. It can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar).
In addition to the program, Turbulence Training unusually contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.
If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the no quibble 8 week guarantee. For the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills!
For fat loss and fitness its number 1 – for concentrating solely on your six pack I would probably try Mike Geary’s Truth About Abs or Vince DelMonte’s No Nonsense Musclebuilding .
A combination of one of the above with Craig’s program will get you ready for anything!
Click here to take a look at Craig's program in full detail
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